May 8, 2024, 12:25 PM IST
Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, trout, and sardines can help reduce inflammation and lower levels of triglycerides, thus promoting heart health.
Vegetables like spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants that support heart health and help reduce the risk of heart disease.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fiber, which can help reduce inflammation and improve heart health.
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease by lowering levels of LDL cholesterol.
Beans, lentils, and chickpeas are high in fiber, protein, and other nutrients that support heart health and lower cholesterol.
Almonds, walnuts, and other nuts contain healthy fats, fiber, and plant sterols, which can improve cholesterol levels and reduce the risk of heart disease.
Garlic contains compounds that can help lower blood pressure, reduce cholesterol, and prevent blood clots, all of which support heart health.
Avocados are a great source of monounsaturated fats, which can help lower bad cholesterol levels and improve heart health.
Green tea is loaded with antioxidants called catechins, which can improve heart health by lowering cholesterol levels and reducing inflammation.