Heart health: 7 dry fruits, seeds, nuts to lower cholesterol

Add dry fruits, seeds, nuts into your diet so that it can be beneficial for managing cholesterol levels.

Almonds: Rich in monounsaturated fats, almonds can help reduce bad cholesterol levels.

Walnuts: High in omega-3 fatty acids, walnuts are known to improve heart health and lower cholesterol.

Pistachios: These nuts can help lower cholesterol and are also high in fiber and antioxidants.

Flaxseeds: Packed with omega-3 fatty acids and fiber, flaxseeds can help reduce total cholesterol levels.

Chia Seeds: These tiny seeds are rich in fiber and omega-3s, making them great for heart health.

Hazelnuts: These nuts are high in healthy fats and can help improve cholesterol profiles.

Dried Apricots: While not a nut or seed, dried apricots are high in fiber and can help lower cholesterol levels.

This information is not DNA's opinion but obtained from media reports