Heart Health: Dairy products that can cause cardiovascular diseases

Some dairy foods are high in saturated fat which can boost LDL cholesterol levels and cause heart diseases.

Here are some dairy products to avoid or consume in moderation for healthier heart.

Sweetened condensed milk: Sweetened condensed milk is rich in sugar and calories, which promotes risk of heart disease. 

Processed Cheese: Processed cheese has enormous sodium and saturated fats, which can affect heart health. 

Full-Fat Dairy: Whole milk, cream, full-fat cheese, and butter are high in saturated fats, which may cause heart disease. 

Ice Cream: Ice cream is full of sugar, saturated fats, thus, a less heart-healthy food.

Flavoured Yoghurt: They trigger weight gain and increase the risk of heart disease.

This information is not DNA's opinion but obtained from media reports