Feb 21, 2024, 09:08 PM IST
Avocados: They are full of fibre and heart-healthy fats, and half of an avocado contains 10 per cent of your daily potassium needs.
Sweet Potatoes: Sweet potatoes pack tons of vitamin A for eye and skin health, and they’re filled with heart-healthy fibre.
Spinach: Spinach is low in calories, high in fibre, and packed with folic acid and fulfils daily potassium needs.
Watermelon: Watermelon is packed with potassium and antioxidants that reduce the risk for certain cancers.
Apricots: Dried apricots comprise about 14 to 19 per cent of your daily requirements for potassium.
Pomegranates: Pomegranates are loaded with heart health benefits, antioxidants, and potassium.
Beans: Beans are a perfect source of potassium.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.