Herbs to keep your body cool and healthy in summer

Peppermint: It is known for its refreshing flavour and cooling effect. 

Spearmint: Spearmint contains cooling properties that can lower heat-related discomfort. 

Lemon balm: A herb from the mint family, lemon balm is famous for combating heat stress.

Hibiscus: Known for its blooms, hibiscus is known for its cooling properties. 

Fennel: They are used to cool the body and help in digestion. 

Coriander: It is derived from the same plant as cilantro, and provides cooling benefits.

Mint: It is widely known for its cooling effect. 

Cilantro: With its fresh and citrusy flavour, cilantro is used in many cuisines. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.