High fiber vegetables you should eat

Broccoli

In addition to being high in fiber, broccoli is also a great source of important vitamins and minerals. This is a very adaptable vegetable that works well grilled, cooked, or mixed into salads

Spinach

A leafy green vegetable with a high fiber content, spinach is also an excellent provider of iron and other minerals. You may add it to smoothies, sauté it as a side dish, or use it in salads

Kale

Another leafy green vegetable that is high in antioxidants, vitamins, and fiber is kale. It works well as a foundation for salads, an ingredient in soups, and for kale chips

Carrots

In addition to having a high fiber content, carrots are a good source of beta-carotene, an important vitamin for healthy eyes. They can be roasted as a side dish, eaten raw as a snack, or added to soups

Sweet Potatoes

Sweet potatoes are high in vitamins and minerals in addition to being a wonderful source of fiber. You can roast, bake, or mashing them to make a healthy side dish

Cauliflower

One cruciferous vegetable that has a lot of fiber is cauliflower. It's adaptable and can be added to curries, used to make cauliflower rice, or roasted cauliflower

Brussels Sprouts

Brussels sprouts are packed with nutrients and have a high fiber content. They can be roasted and seasoned with some olive oil to produce a tasty side dish