Jan 10, 2024, 03:12 PM IST

High-protein Indian dishes for bodybuilding

Riddhima Kanetkar

Eggs help to decrease malnutrition, improve muscle health, and contribute to weight loss

Chickpeas are a great source of plant-based protein, making them an excellent food for people who don't eat meat or animal products

The calcium and protein in cheese are great for building strong bones and muscle

Chicken is rich in protein and can help with weight management and reduce the risk of heart disease

Black beans are naturally gluten-free and vegan, and high in both protein and fiber

Salmon is a good source of protein, with about 16 grams in one three-ounce serving

Greek yogurt is rich in essential vitamins and minerals including B12, selenium, and zinc which are all important for supporting your health

Quinoa is a good source of protein. It also contains all nine of the essential amino acids

Lentils are a rich source of protein making them a great alternative to meat or fish

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