Turmeric can reduce inflammation in the body, which can help with excessive coughing and sneezing. Turmeric may also boost your immunity by increasing antioxidant capacity
Ginger
Ginger is used to soothe common cold, fever and sore throats, it's efficacy is all thanks to active compounds, including gingerols.
Garlic
Garlic boosts our immune response to some diseases and daily consumption of garlic reduces the risk of getting some common illnesses such as the common cold and flu.
Cinnamon
Cinnamon contains antioxidants that help fight infection and inflammation. It also has antiviral, antibacterial, and antifungal properties.
Black Pepper
Black pepper has expectorant properties that can help with coughs, colds, and sinus infections. Black pepper can also help with congestion, runny noses, and sore throats.
Carom Seeds for cold and flu
Turmeric and honey mixed with milk make a great combination that works well together. Turmeric relieves fatigue, while honey provides warmth and comfort. This is a go-to beverage for maintaining health and is ideal for the winter.
Clove
Cloves have anti-inflammatory and antibacterial properties. They can be used to treat colds and flu, as well as sore throats, coughs, sinusitis, and bronchitis.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.