Home remedies to relieve constipation

Drink plenty of water throughout the day to keep your body hydrated and help soften stools for easier passage.

Water

Include high-fiber foods like fruits, vegetables, whole grains, and lentils in your diet

Fiber-Rich Foods

Prunes are natural and rich in fiber a, which can help stimulate bowel movements and relieve constipation.

Prunes or Prune Juice

Sip on warm liquids like herbal tea, coffee, or warm water with lemon to help stimulate digestion

Warm Liquids

Stay active with regular exercise like walking, jogging, or yoga to help stimulate bowel movements

Physical Activity

Incorporate healthy fats into your diet from sources like avocados, nuts, seeds, and olive oil to lubricate the intestines

Healthy Fats

Consume probiotic-rich foods like yogurt or kimchi to promote a healthy balance of gut bacteria and improve digestion.

Probiotic Foods

Include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet

Magnesium-Rich Foods

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.