Sep 19, 2023, 05:54 PM IST

Home workout: Exercises to get ripped without equipment 

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Do at least 10 push-ups daily, then gradually increase it to 20-30 repetitions.

Do 1 minute plank. Gradually increase it to 2 -3 minutes. 

Wall sits (Try holding the position for 30 seconds, 1 minute or 2 minute)

Squats (10 -15 reps for three to four rounds)

Tricep dips: try doing 5-10 reps for 3 to 5 sets.

Also practice 8-12 rotating jumping lunges.

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