Oct 1, 2023, 07:04 PM IST
Hibiscus tea contains compounds that may help lower blood pressure. Steep dried hibiscus petals in hot water to make a refreshing tea.
Beets are rich in nitrates, which can help relax blood vessels and improve blood flow. You can make fresh beet juice by blending beets with a little water.
Pomegranates are packed with antioxidants and may have a positive impact on blood pressure. You can juice them at home for a fresh and healthy drink.
Celery contains compounds called phthalides that may help relax blood vessels. Blend celery stalks to make a refreshing and hydrating juice.
Garlic may have blood pressure-lowering properties. Blend garlic cloves with fresh lemon juice and water for a potent, albeit pungent, drink.
Ginger has been associated with lower blood pressure. You can make ginger tea by steeping fresh ginger slices in hot water.
Green tea is rich in antioxidants called catechins, which may have a positive effect on blood pressure. Steep green tea bags in hot water for a healthy beverage.
Oats are a good source of soluble fiber, which may help lower blood pressure. Blend oats with fruits like bananas and berries for a tasty and nutritious smoothie.
Lemon water is a simple and refreshing way to stay hydrated and potentially support blood pressure management. Squeeze fresh lemon juice into a glass of water.
Cucumbers are low in sodium and high in potassium, which can help balance blood pressure. Add cucumber slices to a pitcher of water for a refreshing and hydrating drink.