How many raisins (kishmish) should you eat in a day?

A small handful of raisins into your daily diet can offer many benefits while it also satisfies your sweet tooth in a healthier way.

The recommended amount of raisins to eat in a day is typically around 1 to 2 ounces, which is about a small handful (approximately 30-60 grams). 

Eating this amount can provide health benefits without overdoing the sugar and calorie intake.

Raisins are packed with essential vitamins and minerals, including iron, potassium, calcium, and antioxidants, which are important for overall health. Here are its other health benefits:

Natural energy booster: Due to their high natural sugar content, raisins provide a quick energy boost, making them a great snack for athletes or anyone needing an energy lift.

Digestive health: Raisins are a good source of dietary fiber, which aids in digestion and helps prevent constipation by promoting regular bowel movements.

Heart health: The antioxidants in raisins can help lower blood pressure and cholesterol levels, contributing to better heart health and reducing the risk of heart disease.

Bone health: Raisins contain calcium and boron, both of which are important for maintaining strong bones and preventing osteoporosis.

Blood sugar control: Despite their sweetness, raisins have a low glycemic index, which means they can help stabilise blood sugar levels when eaten in moderation.

This information is not DNA's opinion but obtained from media reports

Skin Benefits: The antioxidants in raisins can help combat oxidative stress and may contribute to healthier skin by reducing signs of aging.