Hydrating and refreshing foods for good health in summer 

Yogurt: Yogurt is a refreshing probiotic which boost gut health in summer.

Lemon water: Drinking lemon water during summer is vital for gut health and overall health. 

Quinoa: Quinoa is a rich and hydrating source of fibre in summer.

Green leafy veggies: Green leafy vegetables are also rich in water and fibre, and promote better gut health.

Tomatoes: Tomatoes are water-rich veggie loaded with antioxidants.

Cucumbers: This refreshing vegetable is a rich source of water, fibre, and other nutrients that aid better digestion. 

Watermelon: Water constitutes about 90% of a watermelon, and prevents summer indigestion.

Coconut water: Coconut water is rich in water and is also very healthy in summer.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.