Important nutrients to support thyroid health

Here are foods that are considered beneficial for thyroid health

Brazil nuts are exceptionally high in selenium, which is important for thyroid hormone metabolism

Brazil nuts

Oysters are rich in zinc, a mineral essential for thyroid hormone production and regulation.

Oysters

Fatty fish like salmon are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties

Salmon

Spinach is a good source of magnesium, a mineral involved in thyroid hormone

Spinach

Eggs are rich in iodine, and vitamin D, all of which are important for thyroid health.

Eggs

Yogurt is a good source of iodine and probiotics, which can help maintain a healthy balance of gut bacteria

Yogurt

Chia seeds are rich in omega-3 fatty acids, fiber, and magnesium, all of which can support thyroid health.

Chia seeds

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.