Adding green vegetables to your diet may help boost brain health and lower your risk of heart disease, cancer and high blood pressure.
Methi leaves contain folic acid, riboflavin, copper, potassium, calcium, iron, manganese, Vitamin A, B6, C, K among other things and is also high in soluble fiber.
Methi leaves
Sarson ka saag is rich in dietary fibres that aid proper digestion, prevents constipation and improve gut.
Sarson ka saag
Ladyfinger contains vitamin K, folate, and iron, which are some of the natural nutrients that may help manage anaemia.
Ladyfinger (Bhindi)
Cruciferous vegetables such as broccoli may be associated with reducing inflammation.
Broccoli
It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health.
Dhaniya patta
Leafy greens like spinach are full of nutrients and some of their components may be able to help decrease inflammation caused by arthritis.
Spinach
Packed with carbohydrate, fiber, calcium, phosphorous, iron, magnesium, zinc, multivitamins and flavonoids, curry leaves have a lot of health benefits.
Curry patta
Bottle gourd is a good source of
Vitamin C and zinc that may offer
several skin benefits.
Bottle gourd
Bitter Gourd controls diabetes, boosts immune system and is an excellent source of anti-inflammatory, anti-fungal and anti-parasitic properties.
Bitter gourd (karela)
Amaranth is gluten free, it lowers cholesterol levels, lowers blood pressure, reduces inflammation.
Amaranth leaves (cholai)
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.