May 31, 2024, 05:09 PM IST
Pineapple: It contains vitamins and minerals that lowers symptoms of thyroid.
Sweet potato: A bowl/ katori of shakargandi promotes thyroid hormone.
Seafood: They are iodine-rich as they absorb it in abundance from sea water.
Prunes: They are an ideal vegetarian and vegan source of iodine.
Munakka: This boosts production of thyroid stimulating hormone (TSH).
Eggs: It is rich in iodine and selenium which improves functioning of thyroid gland.
Cheese: Consuming 25 gms of processed cheese can enrich you with calcium and iodine.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.