Is banana a healthy choice for weight loss?

Banana is generally believed to lead to weight gain, however, they help you to lose weight.

If consumed in the right way, bananas may assist in weight loss and help you achieve the desired results. 

Eat bananas in the breakfast to stay full and healthy. You can also add oatmeal, chia seeds, or dalia to satisfy your taste buds.

It is a superfood which is a good source of fibre with a negligible amount of fat.

Bananas can be consumed as pre and post-workout snacks as they help you stay full for a longer time.

The starch content in bananas can also help to boost your metabolism which will help you lose weight easily.

Bananas are high in fiber but low in calories, you can have a banana smoothie in the evening to stay energetic.

Unripe green bananas are high in starch and resistant starch which increases fat burning.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.