Eating mindfully: The Japanese practise slow, deliberate eating, which improves overall health and digestion.
Drinking green tea: For the Japanese, drinking green tea is a daily ritual because of its numerous health benefits.
Good sleep: The Japanese believe that having enough deep, restful sleep is essential to waking up feeling energised each morning.
Forest bathing: The activity that is believed to enhance mental and physical health, especially when it is done in forests.
Frequent exercise: Walking and martial arts are popular physical activities among Japanese people, and they are deeply ingrained in their culture.
Hydration rituals: Japanese health practices place a strong emphasis on staying hydrated because it supports general wellbeing and helps to sustain energy levels.
Work-life balance: Japanese people place a high importance on leading balanced lives that include hobbies, family time, and breaks in order to achieve overall well-being.
Minimalism and organisation: In Japanese culture, maintaining a simple lifestyle and keeping a clean home are highly valued for their ability to foster mental clarity and focus.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.