Katrina Kaif's weight loss diet and fitness routine
Raunak Jain
Katrina Kaif is one of Bollywood's biggest and most popular icon. Her toned body reflects dedication to fitness through diet and workout. Katrina is currently working for Tiger 3 with Salman Khan which will release this year. Let’s take a look at her weight loss diet and her fitness regime.
Yoga enthusiast Yoga played a key role in Katrina's journey. It's the foundation of her fitness routine.
Varied workouts Functional training and pilates were added to her regimen. Cardio and functional training are pivotal.
Katrina sweats it out 1-3 hours daily, 7 days a week. Her discipline fuels her fitness journey.
Diet: Effective weight loss blends exercise with diet. Katrina's diet is a secret to her fitness.
Hydration matters: Katrina prioritizes hydration with abundant water intake throughout the day.
Balanced snacking: Katrina eats boiled veggies and fruits every 2 hours maintain her energy levels and metabolism.
Smart carbs: Avoiding carbs, Katrina focuses on fiber-rich foods for satiety and energy.
Nourishing meals: Katrina opts for cereals and oatmeal for breakfast, grilled fish and brown bread for lunch.
Katrina's dinner includes soup, fish, chapati, and veggies. Timing and quantity matter in her approach. She eats dinner at least 2 hours before bed time.