May 28, 2024, 04:19 PM IST

Leaves to maintain blood sugar levels

Ritik Raj

Neem: Long used to support normal blood sugar levels, neem leaves are well-known for their therapeutic qualities.

Spinach: Packed with iron and fibre, this vegetable is excellent for controlling blood sugar.

Mint: Packed with manganese, iron, folate, and vitamin A, mint leaves can help regulate blood sugar levels.

Fenugreek leaves: Packed with Ayurvedic benefits, fenugreek leaves help to regulate blood sugar.

Ashwagandha: Ayurvedic experts say that this herb, also called Indian Ginseng, is very helpful for people with Type 2 diabetes.

Curry leaves: These can enhance the flavour of your food and help control blood sugar and cholesterol levels.

Bitter melon leaves: These leaves has the potential to lower blood sugar levels.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.

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