Low-calorie fruits and vegetables for quick weight loss

Apples: Apples are low in calories and high in fiber, and support weight loss.

Berries: Berries are low calorie nutrient powerhouses.

Kiwi: Rich in fiber from fruits and vegetables boost weight loss, increase fullness, and improve gut health.

Melons: Melons are low in calories and have a high water content, which makes them great for weight control.

Oranges: Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. 

Spinach: Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat. 

Mushrooms: They're rich in protein and can help you increase your metabolism, resulting in fat loss.

Broccoli: It contains phytochemicals that help enhance fat loss in the body.

Carrots: Carrots are one of the best low-calorie vegetables to add in your weight loss diet. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.