Low-sodium vegetables to lower blood pressure

Spinach: Spinach is loaded with nutrients that promote heart health.

Kale: Its high levels of potassium help control blood pressure. 

Beets: It has nitrates that get converted into nitric oxide, which keeps blood vessels healthy.

Carrots: High in potassium and fibre, it regulates blood pressure within the range.

Garlic: Garlic reduces blood pressure due to its ability to relax blood vessels.

Tomatoes: Tomatoes have an antioxidant called lycopene, which lowers blood pressure levels.

Bell Peppers: Loaded with potassium, magnesium, and fibre, this vegetable effectively controls blood pressure. 

This information is not DNA's opinion but obtained from media reports