Malta fruit health benefits: 10 reasons to eat sweet orange daily

Malta fruit, often referred to as "sweet orange," is typically sweeter and less acidic than regular oranges, and it's called "sweet" to distinguish it from more tart citrus varieties.

Malta fruit is rich in antioxidants and vitamin C, which may help protect cells from damage and reduce cancer risk.

1 Cancer

Malta fruit benefits heart health by providing high fiber and antioxidants, which support overall cardiovascular function and reduce inflammation.

2 Heart Disease

Malta fruit benefits skin health by providing vitamin C and antioxidants that promote collagen production and protect against skin damage.

3 Skin Health

Malta fruit may aid diabetes management by providing fiber and natural sugars, which can help regulate blood sugar levels.

4 Diabetes

Malta fruit supports weight loss by being low in calories and high in fibre, promoting satiety and aiding digestion.

5 Weight loss

Malta fruit helps relieve constipation due to its high fiber content, which promotes regular bowel movements.

6 Constipation

Malta fruit boosts immunity due to its high vitamin C content, which enhances the body's ability to fight infections.

7 Immunity

Malta fruit aids in body detoxification by providing antioxidants and hydration that support liver function and promote the elimination of toxins.

8 Detoxification

9 Anti-inflammatory

Malta fruit has anti-inflammatory properties due to its rich content of antioxidants and flavonoids, which help reduce inflammation in the body.

Malta fruit can help maintain healthy cholesterol levels due to its fibre content, which supports heart health and overall lipid balance.

10 Cholesterol

This information is not DNA's opinion but obtained from media reports