Morning foods to control high blood pressure in monsoon

Eating healthy breakfast during monsoon helps you control blood pressure by providing vital nutrients and energy.

Here are some healthy breakfast foods to lower your blood pressure during the rainy season.

Oatmeal topped with fruits

Low-fat yogurt with almonds, chia seeds, and flax seeds.

Whole grain toast along with avocado

Spinach and tomato with egg omelette

Milk smoothie with spinach and berries

This information is not DNA's opinion but obtained from media reports