Mar 3, 2024, 08:41 PM IST
Here are some unhealthy fruits and vegetables that you must avoid in excess quantities.
Orange: Citrus fruits like oranges are suitable for the body, but they should not be substituted for solid fruit.
Potatoes: Although they are rich in potassium and vitamin C, but the nutrition is lost as we remove the skin that is rich in fibre.
Mango: Mango is a rich source of several vitamins and minerals, but it has enormous sugar and hence should be avoided.
Green Peas: As a starchy vegetable, it is higher in calories and carbohydrate content.
Grapes: A bunch of grapes has about 39 grams of sugar, which is unhealthy for body.
Eggplant: It absorbs fat and seasonings that can easily raise calories and sodium in your body.
Coconut: It is high in saturated fat that can easily rise cholesterol and calories in the body.
Cherries: Cherries are sweet and excess consumption can lead to a rise in blood sugar.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.