Munakka vs Raisins: Which is healthier?

Caloric Content: Munakka tends to be higher in calories and natural sugars than raisins, making raisins a better option for low-calorie diets.

Nutrient Density: Munakka is rich in iron and potassium, which can help boost hemoglobin levels, while raisins also provide calcium and magnesium, promoting bone health.

Fiber: Both munakka and raisins are high in dietary fiber, aiding digestion and helping to prevent constipation.

Antioxidants: Munakka contains antioxidants that may help reduce oxidative stress, while raisins are known for their antioxidant properties as well, supporting overall health.

Energy Boost: Munakka is often considered a great energy booster, making it a good choice for fatigue, while raisins also provide a quick source of energy.

 Health Benefits: Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.

Taste and Texture: Munakka has a plumper and juicier texture, while raisins are drier and chewier, which might influence your preference.

Moderation: Both are healthy snacks, but it's best to consume them in moderation as part of a balanced diet to enjoy their benefits without excessive sugar intake.

This information is not DNA's opinion but obtained from media reports