Dec 18, 2023, 06:06 PM IST
Keeping your blood sugar levels in check requires that you stay hydrated. Maintaining healthy bodily functions and assisting in the removal of surplus sugar through urine are two benefits of consuming enough water
Cinnamon has ingredients that can help lower blood sugar and increase insulin sensitivity. Adding the practice of steeping cinnamon sticks or powder in hot water to make tea can be advantageous to your daily routine
The high soluble fiber content of fenugreek seeds can reduce the rate at which blood sugar is absorbed. Making a tea from fenugreek seeds steeped in hot water may help control blood sugar
Research has shown that ginger may enhance insulin sensitivity and decrease blood sugar. Blood sugar control may benefit from drinking ginger tea made from fresh ginger root
Bitter melon has substances that resemble insulin and can lower blood sugar. Juicing bitter melon or mixing it into a beverage may help control blood sugar
Green tea has antioxidants called catechins that may help control blood sugar levels and enhance insulin sensitivity. Regularly consuming unsweetened green tea may be advantageous
Research indicates that consuming apple cider vinegar may help reduce blood sugar and enhance insulin sensitivity. Moderation is key when it comes to apple cider vinegar. Diluting a small amount in water and drinking it before meals may be beneficial
Turmeric contains curcumin, an antioxidant and anti-inflammatory substance. Golden milk, or turmeric milk, is sometimes consumed and may help control blood sugar levels
Aloe vera has the potential to lower blood sugar levels. Aloe vera juice may help lower blood sugar levels when consumed in moderation, but because it may have adverse effects, it must be used carefully and in consultation with a healthcare provider