Mar 14, 2024, 06:57 PM IST

Natural laxatives to help with constipation

Kajari Goswami

Here is a list of natural laxatives that helps to prevent constipation:

Chia seeds: These are rich in fibre and help to soften stools and promote gut health.

Berries: These are high in fibre and may help to reduce gas.

Legumes: Beans, chickpeas, lentils and other lentils are rich in fibre which helps in digestion.

Flaxseeds: These are rich in soluble and insoluble fibre and help to improve bowel movements.

Leafy greens: Green vegetables are rich in fibre, magnesium, and other nutrients that improve bowel movement.

Apple: These are rich in fibre and help to soften the stool. It is a great choice for people with constipation problems.

Oats: These are rich in fibre and keep our gut healthy.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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