Night-time habits to prevent, treat thyroid disorders

The thyroid gland controls the body's metabolism and generates thyroid hormones.

Various health issues can occur if the thyroid gland is underactive or hyperactive. 

Here are some night-time habits to manage thyroid issues. 

Eat chia seeds (soaked)

Consume coconut pieces at night

Eat 4-5 soaked cashews before sleeping.

Eat roasted pumpkin seeds before sleeping.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.