Copper is a crucial mineral for the body's proper functioning as it is required for both the synthesis of red blood cells and the upkeep of strong bones.
Dark Chocolate: Dark chocolate's high copper content can strengthen blood vessels and facilitate the body's iron absorption from food.
Nuts: Nuts that can boost immunity and are rich in copper include cashews, peanuts, and almonds.
Mushrooms: After all, shiitake and morel mushrooms are high in copper, so eating them might help you get the copper your body needs.
Oats: Oats have a high copper content that will help with immunity and solve the issue if you include them in your diet.
Lentils: Copper, which is found in lentils, helps the body produce melanin, a nutrient that is good for skin and hair.
Avocado: This nutritious superfood is a great source of copper, which may aid in the process of producing red blood cells.
Seeds: As everyone knows, seeds are incredibly high in nutrients and a great source of vitamins and minerals. Sunflower seeds may be a great option to increase copper content in the body.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.