Nov 21, 2023, 04:31 PM IST
Oats vs Dalia? This will be difficult to compare because both foods have a large fan base among fitness enthusiasts.
To determine which is the best friend for weight loss, their nutritional composition can provide some insight.
It has long been advised that those attempting to lose weight consume foods high in calories. These foods reduce the desire to snack by making a person feel fuller for longer.
100 grams of raw oats contain 389 calories and the same amount of dalia contains 342 calories. So they both have similar calorie content with a small difference.
The two most abundant nutrients in 100 grams of oats are 10.9 grams of protein and 66.3 grams of carbohydrates, followed by 10.6 grams of fibre and 6.9 grams of fat.
Compared to oats, dailies have less dietary fibre but a higher protein content (12 grams) and a comparable carbohydrate content (76 grams). Out of 100 grammes of dalia, 6.7 grammes contain fibre.
Both are noteworthy options for weight loss; you can definitely include both oats and dalia in your diet. If both are easily accessible, you can eat each of these in turn over the course of a week or several weeks.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.