PCOS diet: Foods to eat, avoid if you have Polycystic Ovary Syndrome

Leafy greens: Spinach, kale, and collard greens are rich in antioxidants and can help manage insulin levels in women with PCOS.

Quinoa:A high-fiber, protein-rich grain that can help regulate blood sugar levels and improve overall metabolic health.

Greek yogurt: Rich in protein and probiotics, Greek yogurt can aid in gut health and may improve insulin sensitivity in women with PCOS.

Avocado: A source of healthy fats and fiber, avocados can help with weight management and hormone balance in women with PCOS.

Green tea: Rich in antioxidants and compounds that may improve insulin sensitivity, green tea can be a beneficial beverage for women with PCOS.

Nuts and seeds: Almonds, chia seeds, and flaxseeds are excellent sources of healthy fats and fiber, promoting hormone balance and weight management.

Sweet Potatoes: Packed with fiber and vitamins, sweet potatoes have a lower glycemic index, making them a good choice for blood sugar control.

Berries: Blueberries, strawberries, and raspberries are packed with vitamins, fiber, and antioxidants, aiding in blood sugar control.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.