Potassium-rich foods that reduce blood pressure, improve heart health

Leafy green vegetables: Leafy green vegetables are high in nitrates, which lowers blood pressure.

Dark chocolate: Cacao in dark chocolate, contains flavonoids, which reduces blood pressure.

Bananas: Bananas are extremely rich in potassium, which can control hypertension.

Kiwis: A daily serving of kiwi can reduce systolic blood pressure.

Watermelon: Watermelon contains amino acids, which promotes heart health.

Berries: Blueberries and strawberries have antioxidants, which lower blood pressure.

Lentils: These contain protein and fiber, which lowers and prevents hypertension.

Oats: Oats comprise of beta-glucan, which improves heart health, including blood pressure.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.