Feb 29, 2024, 05:23 PM IST
Pulses that have the most protein
Kajari Goswami
Pulses are common in Indian kitchens.
Here is a list of pulses that have the most protein:
 Soybean has the most protein.
100 grams of soybean has around 36-38 grams of protein.
Apart from soybean, mung, urad, chana, etc.
Urad: 100 grams of cooked urad pulse has around 25.71 grams of protein.
Mung: 100 grams of mung has 24 grams of protein approximately.
Masoor: 100 grams of masoor has around 9 grams of protein.
Chana: Chana is rich in protein and fibre.
Next:
8 foods that detoxify kidneys
Click To More..