Mar 5, 2024, 04:29 PM IST

Purple fruits that can control cholesterol levels

Kajari Goswami

Purple grapes: They help to prevent cancer cell growth, reduce cholesterol, and lower platelet aggregation.

Blackcurrants: Blackcurrants are rich in anthocyanins and could have a positive effect on cholesterol levels and vision.

Blueberries: It is rich in polyphenols, including flavonoids and phenolic acids.

Concord grape juice: It may have a positive effect on spatial memory, reaction time, and memory function.

Figs: It helps in digestive, respiratory, and reproductive health.

Plums: They have antioxidants which help to improve bone health, enhance digestion, and reduce inflammation.

Acai berries: Acai berries can improve cognitive function, heart health, and cholesterol levels.

Blackberries: They improve digestive health, promote fat loss, and reduce inflammation.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Next: ADHD: Symptoms to treatment, everything you need to know