Upma is a great choice to have during Ramadan because it contains slow-digesting carbs that keep you fuller for longer, is nutritious, easy to digest, and offers constant energy for the day.
Frittatas, an Italian egg-based dish, are a nutritious and easy-to-make dish suitable for Suhoor, made with your choice of ingredients.
Smoothie bowls are a nutritious and efficient way to enjoy Ramadan, providing energy and nutrient-rich food without causing bloating.
Cheese Sandwich is a nutritious food that combines eggs and cheese to provide essential nutrients for a satisfying meal during Ramadan's fast..
Suhoor can enjoy a nutritious and energy-boosting meal option with fruit-infused yoghurt.
Soaking oats overnight and consuming them at dawn provides long-lasting energy, fiber, and protein, while being simple, customizable, and hydrating during the fast.
Dosa is a nutritious, light, and easy-to-digestible pre-dawn meal that provides energy and is a satisfying option for a satisfying breakfast.
Shakshuka, a delectable combination of poached eggs, tomato sauce, and spices like pepper and cumin, is a satisfying meal to satisfy your appetite before the fast.
Nuts are a great option during Suhoor due to their protein, fiber, and healthy fats, providing long-lasting energy and fullness during the fasting period.