Mar 12, 2024, 01:48 PM IST
During Sehri in Ramadan, it's essential to consume foods that provide sustained energy throughout the day
Here are some nutritious foods to eat during Sehri
Foods rich in complex carbohydrates provide long-lasting energy and help keep you full for an extended period.
Including protein-rich foods in Sehri helps maintain muscle mass and keeps you feeling satisfied.
Incorporating healthy fats into your Sehri meal can help provide satiety and slow down the digestion of carbohydrates, helping to stabilize blood sugar levels throughout the day.
Fresh fruits and vegetables are rich in vitamins, minerals, and fiber, which are essential for overall health and well-being.
Drink plenty of water during Sehri to stay hydrated throughout the day.
Limit the intake of sugary and processed foods during Sehri, as they can cause spikes in blood sugar levels and lead to hunger later in the day.
It's also advisable to consult with a healthcare provider or dietitian for personalized nutrition advice during Ramadan.