Mar 11, 2024, 11:57 AM IST
Traditionally, dates are the first food to break the fast due to their nutritional benefits
Warm and comforting soups are popular choices for Iftar as they are hydrating and provide essential nutrients.
Fresh fruits such as watermelon, oranges, grapes, and berries are hydrating and provide natural sugars
Incorporating protein-rich foods such as grilled chicken, fish, beans, lentils, and tofu helps in rebuilding muscle tissues
Whole grains like brown rice, quinoa and whole wheat bread provide complex carbohydrates, fiber, and essential nutrients.
Including a variety of vegetables such as salads, grilled vegetables, and cooked vegetable dishes provides vitamins, minerals, and fiber.
Yogurt, cheese, and milk-based drinks like lassi are good sources of protein, calcium, and probiotics.
Herbal teas like mint tea or chamomile tea are soothing options to aid digestion after the meal.
Remember to consume these foods in moderation and focus on balanced, nutritious meals to support your health