May 14, 2024, 05:44 PM IST

Red superfoods that boost heart health and blood circulation

Jaisal Kaur

Red Bell Peppers: Red bell peppers improve heart health and provide various health benefits.

Beets: Beetroot is high in nitrates, which lowers blood pressure and unclogs arteries.

Tomatoes: Loaded with vital vitamins, Tomatoes are a nutritional storehouse.

Strawberries: These juicy berries is extremely beneficial for heart.

Tart Cherries: Tart cherries are high in polyphenols and vitamin C, which reduces risk of heart disease.

Apple: This is a powerhouse of all vital vitamins and minerals for body.

Pomegranate: It unclogs and improves health of heart due to its nutritional value.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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