Reduce stress: 8 morning habits that can boost endomorphin levels

Exercise: Engage in 30 minutes of physical activity daily to stimulate endomorphin release and reduce stress.

Meditation: Start your day with deep breathing, meditation and gratitude journaling that help release endomorphin.

Listening to music: Play your favourite songs to kickstart your day that lifts your mood.

Sun exposure: Waking up to morning sunlight can positively impact your mood and energy levels. 

Cold shower: A burst of cold water can energise your body and boost mood while stimulating endomorphin levels.

Smelling oils: Aromatic scents and oils can trigger endomorphin and reduce your stress.

Laughing more: Spending time with loved ones, and indulging in funny chats that instil laughter helps release endorphins.

Eat dark chocolates: Dark chocolates contain 70 per cent cocoa, which helps release endomorphin, thereby reducing stress.

This information is not DNA's opinion but obtained from media reports