Rice vs Roti: What is better for dinner?

Nutritional Value: Roti is generally considered to be higher in fiber and protein compared to rice, making it a healthier option for those looking to increase their intake of these nutrients.

Glycemic Index: Roti has a lower glycemic index than rice, which means it can help maintain stable blood sugar levels, making it a better choice for diabetics.

atiety: Roti tends to keep you feeling full for longer due to its higher fiber content, which can help in controlling hunger and preventing overeating.

Preparation Time: Rice often takes longer to cook than roti, which can be a factor if you're looking for a quick dinner option.

Versatility: Both rice and roti can be paired with a variety of dishes, but rice is often preferred for curries and gravies, while roti is commonly served with dry vegetables and dals.

 Digestibility: Some people find that roti is easier to digest than rice, especially when made from whole wheat flour, which can be beneficial for digestive health.

Cultural Preferences: In many Indian households, the choice between rice and roti can also depend on cultural preferences and regional cuisines, with some regions favoring one over the other.

 Portion Control: It can be easier to control portions with roti, as they are typically served in individual pieces, while rice can be more challenging to measure out, potentially leading to larger servings. 

This information is not DNA's opinion but obtained from media reports