Dec 7, 2023, 10:21 AM IST
A staple food in many parts of the world, particularly India, is roti and rice. Despite providing essential carbohydrates for energy, they have a variety of nutritional and health effects. Let us compare their nutritional characteristics to assist you in making informed dietary choices.
Roti: Depending on size and thickness, a whole wheat roti normally contains between 70 and 80 calories. Rice: Approximately 205 calories are found in one cup of white rice, and 216 in a cup of brown rice.
Roti: offers dietary fibre for fullness and digestion as well as complex carbohydrates for consistent energy. Brown rice has more fibre than white rice, but rice has 45 grams of carbohydrates per cup.
Each piece of roti contains 2-3g of protein; whole wheat flour contains more protein than white flour. Compared to roti, rice has less protein—only 4-5 grams per cup.
Roti has very little saturated fat and is low in fat overall. It is also cholesterol-free. Rice has a naturally low cholesterol and fat content.
Roti: Contains essential nutrients such as folate, magnesium, iron, zinc, and B vitamins (B1, B2, B3, B6). White rice is frequently fortified, but brown rice has more vitamins and minerals than white rice.
The decision between rice and roti is based on dietary preferences and overall health objectives. While rice, particularly brown rice, offers special nutrients for a balanced diet, whole wheat roti is highly nutritious and high in fibre. Meal quality is greatly influenced by the portion size and side dishes served.
For individualised dietary advice, speaking with a healthcare provider or nutritionist is advised. Consuming both staples in a balanced diet guarantees adequate nutrient intake.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.