Aug 28, 2024, 12:00 PM IST

Seeds water for weight loss

Deepika Shakya

Here are five seeds that can help with weight loss

High in protein and fiber, pumpkin seeds can help curb hunger and support metabolism.

Pumpkin Seeds

These seeds are high in protein and healthy fats, making them a satisfying snack that can help prevent overeating.

Sunflower Seeds

Full of protein, healthy fats, and fiber, hemp seeds can help control hunger and boost metabolism.

Hemp Seeds

Rich in fiber and healthy fats, flaxseeds help regulate digestion and can support a feeling of fullness.

Flaxseeds

These tiny seeds are packed with fiber and protein, which can help you feel full longer and reduce overall calorie intake.

Chia Seeds

These seeds provide essential nutrients that support overall health and metabolism.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Next: 7 films Sunny Deol rejected, including two blockbusters