Seven reasons why you should have coffee daily 

While a lot of people do not start their day without a cup of coffee, it does offer amazing health benefits as well. 

1. Boosts alertness: The caffeine content in coffee is proved to stimulate central nervous system, enhancing concentration and alertness. 

2. Helps with weight loss: Its caffeine content enhances metabolism and thereby conducive to weight loss. However, one should also consume healthy diet and do proper exercise for weight loss. 

3. Reduces diabetes risk: When consumed without sugar, regular intake of coffee lowers diabetes risk.

4. Improves heart health: Regular consumption of coffee may lower the risk of cardiovascular diseases. 

5. Promotes liver health: Drinking coffee reduces inflammation and oxidative stress in the liver, enhancing its function. 

6. Protects brain health: The anti-oxidants present in coffee shield brain cells from damage. 

7. Lowered risk of premature death: Given its multiple health benefits, drinking coffee regularly increases longevity. 

This information is not DNA's opinion but obtained from media reports