Diabetes: 5 bedtime rituals to manage blood sugar

Avoid late night snacks

Late night snacking increases glucose levels which contributes to spike in blood sugar.

Walk before bedtime

Going for a walk before bedtime is healthy for maintaining normal blood sugar levels

Soaked almond

 Helps in improving sleep quality and reduces night time cravings.

Soaked methidana (fenugreek seeds)

Plays a significant part in lowering the body's blood sugar levels.

Limit caffeine intake

You may stay awake if you consume meals and beverages with caffeine.