Side effects of eating chia seeds

Chia seeds are a popular superfood known for their numerous health benefits.

But like any other food, they may have side effects, especially if consumed in large quantities.

Here are 5 potential side effects of chia seeds:

Chia seeds are high in fiber, which can cause digestive issues like bloating, gas, diarrhea, or constipation, especially if consumed in excess or if you're not used to a high-fiber diet.

Gastrointestinal Issues

Chia seeds absorb water and can swell up to ten times their size, which may lead to dehydration if not consumed with enough fluids. It's essential to drink plenty of water when eating chia seeds.

Dehydration

While rare, some people may be allergic to chia seeds. Allergic reactions can range from mild symptoms like itching and hives to more severe reactions like difficulty breathing or anaphylaxis.

Allergic Reactions

Chia seeds contain omega-3 fatty acids, which have blood-thinning properties. Consuming large amounts of chia seeds may lead to a drop in blood pressure.

Low Blood Pressure

Consuming large quantities without considering calorie intake may contribute to weight gain, especially if you're not balancing them with other foods in your diet.

High Calorie Content

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.