Jun 5, 2024, 07:38 PM IST
Ginger can irritate the stomach lining, leading to heartburn and acid reflux, especially for those already prone to it.
Ginger has digestive properties that can help move food through the intestines. However, too much ginger can accelerate this process, causing diarrhea.
Similar to heartburn, excess ginger can cause general stomach discomfort, including nausea, indigestion, and cramps.
Ginger can help regulate blood sugar levels, but for people with hypoglycemia (low blood sugar), it may cause blood sugar to drop too low.
Ginger is a warming spice and can increase sweating, which might be undesirable in hot summer weather.
Ginger may have stimulating effects, so consuming large quantities close to bedtime can disrupt sleep.
While ginger is generally considered anti-inflammatory, high doses may worsen inflammation in some people with certain inflammatory conditions.
The strong flavor of ginger can irritate the mouth and throat, especially when consumed raw or in large quantities.