Side Plank: Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.
Bulgarian Split Squat: Face away from the chair and step back onto a sturdy chair. When your front leg is at a 90-degree angle, squat down and bend it. As you bend forward, make sure the heel of your front foot remains planted.
Chinup: Place your palms facing you while hanging from a pull-up bar. When you pull yourself up, lead with your chest after engaging your shoulder blades.
Reverse Lunge: Make sure both knees are at a 90-degree angle as you slowly step backward. To raise yourself back up, use your forward leg.
Pike Pushup: Lie down in a push-up position with your hands in front of your hips, making a straight line with your body. As you lower yourself, keep your elbows close to your body.
Foot Lifted Push-Up: Spread your hands shoulder-width apart and place your feet on a step stool or other short raised platform. Take a push-up position like this.
Single-Leg Box Squat: Take a seat back on a surface, facing a bench or chair. Rise to your feet and raise one leg off the floor.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion