6 simple Indian sprout recipes for weight loss

Here are six Indian sprout dishes that can help you achieve your weight loss goals:

Sprouted Moong Salad

Sprout moong beans, mix with cucumber, tomatoes, onions, and bell peppers. Add lemon juice, chaat masala, cumin powder, and black salt for a protein-rich, flavorful salad. Enjoy a light, crunchy dish packed with vitamins and minerals.

Sprouted Methi Salad

Sprout fenugreek seeds for tender methi sprouts. Mix with grated carrots, coriander, and pomegranate. Top with tamarind chutney for a nutritious, flavorful salad aiding digestion and blood sugar regulation.

Sprouted Green Gram Curry

Create a hearty curry with sprouted moong dal. Sauté onions, ginger, garlic, and tomatoes with spices. Serve with whole grains for a weight-loss-friendly, fiber-rich meal.

Sprouted Chickpea Chaat

Increase chickpeas' nutrition by sprouting them for a wholesome chaat. Combine with onions, tomatoes, cucumbers, and boiled potatoes. Drizzle with green chutney, sweet tamarind chutney, and chaat masala for a delightful, healthy snack.

Kulthi (Horsegram) Stir Fry

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Sprouted Brown Chana Salad

Transform sprouted brown chana into a nutritious salad with onions, tomatoes, and cucumbers. Enhance the flavor with lemon juice, chaat masala, and fresh mint leaves for a satisfying, filling snack.