Dec 19, 2023, 02:14 PM IST
Almonds are a powerhouse of nutrients, including Vitamin D. They are a great snack option and can be consumed raw or added to various dishes.
Walnuts are not only rich in healthy fats but also contain a good amount of Vitamin D. They can be enjoyed as a standalone snack or added to salads.
Pistachios are not just tasty but also a good source of Vitamin D. They can be eaten as a snack or used as a topping for yogurt, smoothies, or even in baking.
Cashews are not only creamy and delicious but also contain Vitamin D. They can be enjoyed as a snack or added to stir-fries, curries, or desserts.
In addition to their wonderful natural flavour, hazelnuts have a variety of essential minerals, one of which is vitamin D. Along with hazelnuts, you also ingest vitamin B6, folate, potassium, phosphorus, and zinc.
Reishi mushrooms have long been used in traditional medicine for their health-promoting properties. These dried mushrooms are not only rich in beneficial compounds but also contain a good amount of Vitamin D.
Disclaimer: It is important to note that while dry fruits are a good source of Vitamin D, they should be consumed in moderation as they are also high in calories.
Disclaimer: It is always recommended to consult with a healthcare professional or a registered dietitian for personalized dietary advice.